Increase Deep Sleep is crucial for our overall health and well-being. If you’re struggling to sleep despite trying various techniques, don’t lose hope. There’s always a solution; you just need to find the right approach. To address sleep problems, it’s important to identify the underlying cause, which will make finding a solution easier. Deep sleep has numerous positive effects on both physical and mental health.
Deep sleep plays a significant role in memory consolidation, hormone regulation, immunity, and overall well-being. In an interview with HT Lifestyle, Priyanka Sallot, Co-Founder of The Sleep Company, emphasized the importance of focusing not only on regular exercise and a proper diet but also on good sleep. She suggested developing habits that promote better and deeper sleep.
How to increase deep sleep at night naturally?
Here are some recommendations from Priyanka Sallot that you can incorporate into your daily routine to improve your sleep quality and rejuvenate yourself:
Establish a consistent sleep routine: Maintaining a regular sleep schedule is essential for achieving deep sleep. Set specific bedtimes and wake-up times. A restful night’s sleep will leave you feeling refreshed and energized for the next day. You can also try deep breathing exercises, meditation, or yoga to help calm your mind and body.
Create a sleep-friendly environment: In addition to a quiet atmosphere, the quality of your bed, pillow, and comforter can impact your sleep. Choose bedding and sleep accessories that are tailored to your body and preferences. Consider both comfort and health factors when selecting your bed and pillow.
Avoid stimulants: Consuming stimulants like caffeine, nicotine, and alcohol, especially in the evening, can significantly disrupt your sleep. These substances interfere with your circadian rhythm, making it difficult for your body to stay asleep. Additionally, avoid heavy meals before bedtime, as they can cause discomfort and digestive issues that disrupt your sleep cycle.
How to get a good night sleep and wake up refreshed?
Anand Nichani, Managing Director of Magniflex India, mentioned that various factors can disrupt a good night’s sleep, such as stress, family responsibilities, and illness. Adequate sleep is crucial for overall health and well-being, according to recent research. Although not everyone can achieve 7-8 hours of sleep each night, there are steps you can take to improve sleep quality. Nichani suggests adhering to a regular schedule, taking a warm bath before bed, and listening to relaxing music before sleep.
Create a sleep-friendly environment in your bedroom by keeping the room cool, quiet, and dark. Choosing a high-quality bed is also important. By incorporating these tips into your daily routine, you can enhance the quality and depth of your sleep.